Nutrisystem Lean 13 hails from the official Nutrisystem weight loss blog known as The Leaf. This blog discusses diet, fitness, and nutrition tips to advocate for a healthier lifestyle. One of their most inspirational weight loss programs is the Nutrisystem Lean 13, which claims that you could to lose up to 13 pounds in just the first month. Now you might be wondering if this is too good to be true. You may be wary of diet products that make you lose and gain the same 10 pounds over and over. But rest assured their Lean 13 plan will help you trim your waist down a few inches, or at least until you are satisfied with your waist size.
Your Nutrisystem Lean 13 order includes meals delivered to your doorstep for no extra charge. These meals are made with healthier ingredients than the store-bought brands at grocery stores. It comes with the Turbo Takeoff, a first-week package containing meals that will last you a week. They add on seven free NutriCrush energy bars and high protein TurboShakes to your order of the Lean 13 plan. It allows you to choose a four-week plan that suits your dieting needs. You don’t have to worry about food shipping charges and you can choose over 150 different frozen foods to satisfy your appetite.
The Turbo Takeoff plan is listed as such: For your daily routine, you are provided with breakfast, one snack (a protein shake), lunch, dinner, and then, a peanut butter bar. Vegetable sides are an available option too. So how does Nutrisystem really work? Instead of counting those dreaded calories, the portion sizes are already decided for you. Apparently the mantra behind “eat six meals a day” is applied here to prevent you from getting hungry and overeating.
People don’t always know which foods have the right kind of nutrients; those that are high in fiber and lean protein, but are also low in trans fats and artificial flavorings. From the official site, you can see a comparison of the calories, fats, and sugars in a Nutrisystem muffin versus a low-fat blueberry muffin at Dunkin Donuts. Assuming this data is derived from nutrition facts, then it is safe to say that Nutrisystem Lean 13 is the healthier option for dieters.
For more information on what to order, you can check out their food menu here. Although the brownie sundae and cupcakes are normally loaded with sugar, they are still made from whole grains which contains few carbohydrates. The positives of choosing a Lean 13 plan are numerous. Since the food is delivered cooked, you don’t have to spend time preparing the ingredients. Some of their selections also accommodate vegetarians and people with food allergies. Best of all, there is no need for fasting or taking appetite depressants as those tend to drain away your energy for daily activities. If you are concerned about the cost, then you are free to consider their 4-week plans starting at $9.82 a day.