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Activating Nutrisystem coupons is easy, simply look up above and figure out which one you want to use. Then click the link and you will be taken to the main page with your offer activated. Select the products that you wish to buy and then click the “Check out” button.
What I think..
I would like to tell you a little bit about myself. If you look at my recent post on how I lost 25lbs in one month, you will see that I followed the Nutrisystem diet. I based my decision on advice given to me by a close nurse friend. She stated that she has overheard her doctor recommending the diet program time and time again. Those same people came into the office one month later and to her amazement they had all lost weight. The program is simple. You choose how much you want to spend per day. The costs range from $8 to $11. Then it’s a matter of selecting the foods that you want to eat. You can choose from healthy frozen food, to prepackaged meals that you keep in your cupboard and can warm up in the microwave for dinner time. If you’re looking for a quick way to lose 10, 20, or even 25 lbs in one month, look no further. The program is completely safe and there are no diet pills or required exercise routines. All you need to do is purchase the food and stick to the plan. The meals are pre-packaged and portioned for people looking to lose weight. Do not cheat on your diet, and if you have any questions, give them a call at the customer service number listed below, you can always educate yourself about weight loss on WebMD. In fact, prior to making your purchase, you should call their phone number and ask one of the representatives if the plan you selected is right for the amount of weight you wish to lose in any given period of time. I personally would advise you to try to walk at least 5,000 paces per day. Of course you should always check with your doctor prior to engaging in any exercise program. If you can just tough it out for one month, you will be both surprised and pleased with how much weight you lose.
Frequesntly Asked Questions
What makes Nutrisystem work? Why is it so successful?
Nutrisystem doesn’t use any magic formulas or secret ingredients to make our weight loss program work. It simply applies basic nutrition rules. The Nutrisystem plan is basically built on three main principles – portion control, balanced nutrition and frequent meals. These three core structures work in unison to help you lose weight in an effective yet sustainable manner; one that fills your stomach and improves your health.
How much weight can I lose while on this diet?
You can expect to lose 1-2 lbs per week. Many people have started losing inches off of their hips, waists, thighs and stomachs during the first month.
How long to lose weight?
As soon as you try Nutrisystem, you should begin losing weight in the first week itself. Although the difference in weight may not be that visible during the first week, you’ll definitely start feeling healthier. The time it takes to lose weight highly depends on the amount of weight you want to shed. The weight loss does not happen overnight.
On average 1-2 pounds per week. But if you receive Turbo10, you can expect to lose up to 10 pounds in your first month! The results will also vary depending on how well you adhere to the program.
How fast can I lose 15 pounds while on this program?
The amount of weight you lose while using Nutrisystem depends on your body size and your adherence to the program. If you are using the Turbo10 program, you can expect to lose around 10 kgs in the first month and 1-2 kgs every month after that. So, with the Turbo10, you can expect to lose 15 pounds in average of 4-7 months.
Can I lose weight and get results without exercise while on this diet?
While Nutrisystem does highly recommend that you exercise during its diet program, it is possible to lose weight and get results without exercise too. The results, however, may not be that significant and it may be difficult to maintain your reduced weight too.
Will this diet help me lose baby weight?
Yes it can. But do note that you can only start using Nutrisystem meal plans after your baby is 6 months old and has begun eating solid foods. Breastfeeding mothers will not be able to shed a lot of weight on our program as they require extra calories ( in comparison to women following our program) to increase the milk content for their babies. Breastfeeding mothers need to follow a special meal plan by calling a Nutritionist and Dietary team member at 1-855-934-8729. Mothers who have stopped breastfeeding can use its regular plans.
Why is it not working for me?
If this diet is not working for you, it maybe because you are not properly adhering to the plan. Maybe you are having a few too many cheat days or maybe the plan that you have selected isn’t simply right for you. If you are sure that you have been properly following the meal plans seriously, then talk to customer service to find out what exactly went wrong.
Does this diet work for men?
Yes this diet works for men too.
Where to purchase Nutrisystem meals? What about shakes?
The type of meals you receive depends on your plan. For example, if you have a Basic plan, you might not be able to select food items but if you have a ‘Uniquely Yours’ plan, you will be able to select your own food items. Once you purchase your meal plan online, all meals are pre-packaged and are shipped to you. Make sure to visit my website for the latest Nutrisystem discount code.
The shakes come in powder form and are very easy to prepare using the ‘Nutrisystem Shaker’ and water.
Where to buy Nutrisystem frozen food?
All the frozen foods are shipped to your doorstep after you buy a meal plan online.
Why is it so expensive?
Nutrisystem uses high quality ingredients and the advice of nutritionists to make their meals. The meal plans are actually cheaper than other diet programs in the market. You can also save money by using my special Nutrisystem 50 off coupon.
Who created Nutrisystem?
It was founded by Harold Katz.
When was it founded? Why was it created?
This company was founded in 1972.
Why choose this diet program?
This diet program has been designed with the help of expert nutritionists and dietitians. It makes sure that you lose weight in a healthy and sustainable way which makes the weight loss easier to maintain in the long run.
How much does it cost per month?
Nutrisystem offers 28 days plans. The cost for each plan is different. (Note; The cost below has been calculated for 28 days)
- Basic: $276.92
- Core: $297.08
- Uniquely Yours: $334.88
- Vegetarian: $337.12
- Diabetes Basic: $274.96
- Diabetes Core: $295.12
- Diabetes Uniquely Yours: $334.88
How does it work?
The three main principles of this diet program makes its meal plans effective. They are portion control, balanced nutrition and frequent meals.
Where is it based?
The company is based in Fort Washington, Pennsylvania.
What are the pros and cons of this diet?
- Budget-friendly with regular Nutrisystem discount codes and promotions offered
- Saves time needed to prepare meals
- The tasty food makes this plan easier to stick to
- Effective and fast weight loss
- Customized plans to suit your individual needs
- Variety of food items offered
- Might be difficult to commit to the plan initially
- Meals can’t be prepared without a microwave
Where is it available?
All the meal plans can be purchased online.
When does Nutrisystem go on sale?
Keep a lookout on my website as I release new Nutrisystem coupon codes which can help you save a lot of money on your meals.
Does Nutrisystem offer free trial?
As far as I know, Nutrisystem does not currently run any 7 day or 3 weeks free trials.
Are there any other diets like it?
Although there are several diet programs, none of them are quite like Nutrisystem. It stands out in the crowd with its 28 days program, customized meal plans, unparalleled customer service and focus on balanced nutrition among other things.
Why is the food so filling?
Nutrisystem makes sure to only include nutritionally balanced items in its meal plans which can make you feel full. Frequent meals also keeps your hunger at bay.
Is it safe when pregnant or breastfeeding?
It is not safe to use Nutrisystem when you are pregnant. If you are concerned about your weight during your pregnancy, consult your doctor.
However, if you are breastfeeding and your baby is over 6 months old and has already started to eat some solid foods, then you can follow this diet. Breastfeeding mothers will require prenatal vitamins and extra calories (than what our Women’s programs provide) to keep their milk content up. You need to follow a special meal plan, which you can know more about by calling a Nutritionist and Dietary team member at 1-855-934-8729.
How to do Nutrisystem when traveling?
You can use the convenient ready to eat meals such as lunch bars and snack bars while traveling.
Why does the food give me gas?
It is normal to get gas when moving to a new diet system different than what your body was used to consuming, if this issue persists please consult a doctor.
How to cancel Nutrisystem?
If you wish to cancel your Auto-Delivery order, you must call Nutrisystem at 1-877-338-8446.
Are there any negative reviews regarding the food?
In the early days of the program, there were a few negative reviews. This is normal and natural for a company just starting out. Over the past 10 years they have invested millions of dollars into scientific and diet research and the food you buy from them is as good, if not better than the food you cook at home. This diet helps you lose and control your healthy weight.
Are Nutrisystem meals and shakes gluten free?
Nutrisystem does not currently offer certified gluten free foods. However, it does offer few food items in the meal plans that are gluten free.
Are their meals healthy?
Nutrisystem meals have been designed in a way that makes sure you receive a proper amount of balanced nutritions. All meals have been constructed with the consultation of nutritionists and dietitians. So, you can be assured that all of their meals are healthy and do not contain MSG.
Are their shakes a meal replacement?
Their shakes are not meal replacements and should only be consumed when you want to ward off hunger for a longer period of time or when you want to fulfill your sugar cravings.
Are their shakes lactose free?
As of now, all the drinks offered in the Nutrisystem meal plans have milk and are thus, not lactose free.
When to drink Nutrisystem shakes?
You should drink the shakes according to your personalized Daily Tracker the online meal planner at numi.com .
What are their meals like?
Nutrisystem meals taste like normally prepared meals as it has used high quality ingredients and advanced processing technologies.
What are power fuels?
Nutrisystem meal plans also gives its customers the flexibility to add healthy grocery supplements to their Nutrisystem meals. PowerFuel grocery add-ins have high quality proteins can contain essential amino acids and healthy fats from nuts. They also contribute to muscle tone and can help you feel stronger. Examples include meat, fish, dairy and nuts.
Which plan is best?
Each plan might work differently for each person. To compare and contrast the plans, go to the ‘Shop Plans’ section on Nutrisystem’s website.
Which foods taste best?
The preference of foods too, vary from person to person. Some people may like sweet items, others may prefer spicier alternatives. To know if you will like the food items before you order them, you can read the reviews of Nutrisystem’s customers in the ‘View Menu’ page by clicking on the food item you want.
Which meals are frozen?
Meals that come in the Uniquely Yours plan are frozen.
What is Nutrisystem smart carb?
Nutrisystem also advises their customers to supplement their meals with healthy grocery items. SmartCarb are grocery add-ins that are carbohydrate sources and help you keep fuller longer. SmartCarb are registered low on the Glycemic Index and are digested more slowly. They consist of items such as wheat pasta, grains, cereals, fresh fruit, beans and potatoes.
What can you drink when on this diet?
Nutrisystem highly recommends that you do not consume any alcoholic drinks or carbonated drinks when you are on this diet as such drinks tend to be high in sugar. However, if you do choose to have those drinks, you should know that they may slow down your weight loss process. You should also know that beverages vary in sugar and caloric content.
What to eat on weekends off?
If you want to lose weight fast, it is important that you eat healthy meals during weekends too. To make sure the meal you select at a restaurant is healthy use the NuMi app or go to www.numi.com.
What meals need to be frozen?
Only frozen items included in the Nutrisystem Uniquely Yours plan need to be frozen.
When to eat Nutrisystem snacks?
You should eat your snacks according to your personalized Daily Tracker ( which will be available with your food). You can also use Nutrisystem’s online meal planner at numi.com to track what you eat and when you eat it.
Do I need a microwave for the meals?
You do need a microwave for preparing most of the meals as they need to be properly heated. However, meals such as lunch bars and chocolate biscotti bites do not need to be microwaved as they are packaged in a way that makes it ready to eat. Drinks don’t need to be microwaved and can be prepared using the Nutrisystem Shaker and the Nutrisystem Wire.
When does the food expire?
In Nutrisystem’s meal packages, there is an ‘Enjoy By’ date. This date does not refer to the expiry date and only works to indicate till which date the food quality remains highly flavorful. You can still consume the meals after this date has passed although you should keep in mind that the taste may not be as good. If you have received products past their “Enjoy By” date, contact Customer Service at firstname.lastname@example.org or 1-800-585-5483 to get the product replaced for free. You must call within 30 days of receiving your last order.
However, the shelf life of Nutrisystem meals varies from 6 to 18 months. To know the expiration date of the products, simply call at 1-800-585-5483, press option number 4 and provide Nutrisystem with the following information: Nutrisystem SKU and Lot Number.
How many calories a day will I consume while on this program?
Women consume approximately 1200 calories per day on the Nutrisystem program while men consume approximately 1500 calories.
Why does the food taste so bad?
Different people like different types of food. If you are not satisfied with your meals, you may choose to try other another customized meal plan offering other varieties of food by talking to Nutrisystem’s customer service at email@example.com or 1-800-585-5483. If you feel like you need to enhance the taste of the item without compromising on its healthy aspect, you should try using SmartCarb or PowerFuel grocery add-ins.
How many meals a day is Nutrisystem?
Nutrisystem advises you to have 6 meals per day ( one meal every 2-3 hours).
Are there any Nutrisystem foods without soy?
As of now, Nutrisystem doesn’t offer any food items that are completely free of soy. Hence, people who have a soy allergy should not use their diet plans.
I am lactose intolerant – is Nutrisystem for me?
Although Nutrisystem doesn’’t have specific meals plans for lactose intolerant people as of now, there are some meal items that do not use lactose in processing.
I am a vegetarian – is Nutrisystem for me?
Yes! Although the food choices offered for vegetarians aren’t as vast as the ones offered for non-vegetarians, Nutrisystem’s special vegetarian meal plan can cater your needs. You can choose over 90+ meals when you select their ‘Vegetarian’ meal plan.
Is this diet good for bodybuilders?
Nutrisystem offers several meals that are high in protein and low in carbohydrates. These meals are perfect for bodybuilders as the meals can enhance their muscle definition without increasing the level of fat in their body.
Is this diet good for weight loss?
Yes, this diet is highly suitable for adults wanting to lose weight. With the use of portion control, balanced nutrition and frequent meals, Nutrisystem can help you lose weight in a healthy way.
Can teens get on this diet program?
Children under 14 years of age should not get on this program. Teenagers between the age of 14-17 may get on Nutrisystem for Teens (NS4T) program provided that they are following a specific meal plan and have received their physician’s approval. This program included nutritionally balanced meals which customers supplement with grocery foods, lean proteins, low-fat dairy, fruits and vegetables. The meals designed for this program meet the age-appropriate nutritional targets set in the Dietary Guidelines for Americans – 2010. A pre-screening will also be done for eligibility.
Is Nutrisystem good for people with diabetics?
Yes! Nutrisystem offers a separate range of meal plans for people with diabetes – Diabetes Basic, Diabetes Core and Diabetes Uniquely Yours.
Does this diet lower cholesterol?
Clinical trials done by Nutrisystem shows that its meal plans have reduced high levels of cholesterol and triglycerides. To learn more about their clinical trials, visit www.nutrisystem.com/hcp.
Can I have hydroxycut or t25 while on Nutrisystem?
Yes! Nutrisystem only provides you with healthy meals that contain no caffeine.
By using these coupons, you can save up to 40%. I regularly update this post to make sure all codes are up to date.