Nutrisystem & Weight Watchers Comparison
|Regular exercise is recommended but it is not necessary to lose weight||Exercise is an integral part of the Weight Watchers diet program|
|Provides pre-packaged or frozen meals||Only provides recipes|
|Saves you time||Will take a lot of time to prepare meals following the recipes|
|No tedious point tallying; no pressurizing||Counseling and group meetings are integral parts of the program and cost a lot of money (Approximately $69.95/month not including the cost of food!)|
|Easy to stick to because you are going at your own pace||The calorie and point tallying can get tedious|
Nutrisystem is a prepacked meal plan. Dieters order meals, snacks and desserts monthly from Nutrisystem and receive them in the mail. Diet plans tailored to the needs of men, women, and people with diabetes are available. All foods sent by Nutrisystem are shelf stable and do not require refrigeration. Dieters supplement Nutrisystem food with fresh produce and low-fat diary products from the grocery store, such as low-fat yogurt, skim milk, and part-skim string cheese. As of 2011, the regular price for the women’s basic Nutrisystem plan is $352.23 per month.
Nutrisystem is a pre-packaged and portion-control meal delivery plan which was developed with the main aim of helping users lose weight effectively and safely with a minimum time and money investment. With Nutrisystem dieters order meals, desserts and snacks monthly and they receive them in their mail; all of the foods which are sent by Nutrisystem are very shelf stable and don’t require refrigeration.
- With Nutrisysem dieters can supplement the food with low-fat diary products and fresh produce from the local grocery store. Moreover, Nutrisystem has diet plans which are tailored to meet the needs of those with diabetes. Their diabetes plan, known as Nutrisystem D, has been proven in various clinical studies to lower blood sugar and result from in substantial health improvements in overweight patients with type 2 diabetes. People on Nutrisystem D lost 16 times more weight than people who followed the typical hospital-directed diet regimen.
- Nutrisystem doesn’t involve a point tallying type of system, instead they supply their users three meals, one snack and one dessert per day.
- Nutrisystem does not require the users to measure their food, nor does it require weekly meetings or weigh-ins.
- With Nutrisystem, there is no joining fee or any kind of ongoing membership fees.
- Nutrisystem users are advised to exercise. However, it’s not a integral part of the program.
- Consumer Reports notes that NutriSystem is, “best for noncooks who want to spend the least possible amount of money on packaged foods.” Nutrisystem is all about portion control. This diet requires that you eat their packaged entrees, desserts, and low-glycemic sides and snacks based on a personalized & approved list of foods. The their new Fast5+ plan guarantees that you’ll lose 5 pounds in five days, or your money back.
- How is the list of foods created? After you’ve answered their online survey, you’ll be forwarded a list of foods you can choose for your meals that will allow for weight loss. After you’ve selected your menu from your customized plan, the servings are mailed to you, either ready-to-eat or in a frozen ready-to-reheat format. it is then suggested supplementing the meals with fresh produce and low-fat dairy.
- Sounds pretty sweet if you’re not a fan of the kitchen or cooking in general. Nutrisystem takes the thinking out of the equation. if you consume only what is mailed to you (along with your veggies like your mom says), you should lose weight on the this plan. Before diving into this diet, consider that about 40% of Consumer Reports readers on the diet reported not liking the taste of the NutriSystem packaged foods.
- Both diets offer personal help and motivation along the way if needed. Weight Watchers has their weekly meetings that you can drop into, and Nutrisystem has a chatline.
How much does Nutrisystem cost?
Nutrisystem costs about $11 / day for their branded meals which are mailed to you each month, although if you sign up, they will give you a better deal on your first month. Visit https://www.debramoorhead.com/best-nutrisystem-coupons/ for a full list of coupons and promo codes for Nutrisystem.
Weight Watchers is a flexible weight loss program that encourages dieters to eat modest portions of all foods. All foods are assigned a points value. Dieters count points instead of calories, carbohydrates or fat grams. A daily points allowance is assigned to each dieter based on her gender, age, weight and activity level. Dieters weigh in at weekly Weight Watchers meetings led by a Weight Watchers leader and lasting approximately one hour. Meetings include time to share weight loss success, dieting troubles, tips and moral support
Weight Watchers can be summed up as old-school food-logging meets high-tech. They’ve created a formula called PointsPlus that assigns points to pretty much every food out based on its protein, carbs, fat and fiber content. The PointsPlus program has assigned a point value to each food based on a complex mathematical equation that they’ve trademarked.
With Weight Watchers, you eat what you want, but everything you eat must be tabulated based on the number of points. Using their software on Weight Watchers Online makes this easy and keeps track of points for you. You know that personal survey you did when you signed up? it calculated a total number of points you’re allowed per day and per week in order for your body to lose weight. The goal is to not go over your point allowance. in theory, this should result a in weight loss.
Weight Watchers gives you the freedom to choose your foods, so even burgers, fries or banana splits are off-limits. (But that will cost you some serious points!) This diet requires more effort thought and planning in general than NutriSystem, which packages and sends you meals. They encourage weight-loss education and a healthy lifestyle change, and studies confirm that this helps keep the pounds off over the long haul.
Offering a variety of options from a weekly motivational meeting to a more solitary online app, they appeal to a range of personalities. if you’re one of the thousands of time-crunched individuals or simply, don’t like the thought of a weekly meeting, entering your food intake online may be the way to go. Weight Watchers Online also has a lot of useful resources (recipes, etc.) and online support.
One interesting fact about Weight Watchers is that people who regularly attend WW meetings usually lose more weight. in fact, Consumer Reports also noted that it’s “best for people who appreciate support.” Looks like the in-person support and accountability does provide motivation and ultimately results.
How much does Weight Watchers cost?
There is an online signup fee, (about $30 before any coupon) then it costs about $19 per month, and you buy your food.
Weight Watchers OnlinePlus costs $20/month. Weight Watchers Meetings cost $45/month. There is also a $20 starter fee in either plan. The program does not deliver food. You have to spend additional money and time to buy and cook your food.
- Weight Watchers is a flexible points based weight loss program which encourages users to eat modest portions of all their foods. With Weight Watchers, only recipes are provided. The dieters have to make their own food choices, and all of the foods are assigned points value, and the dieters count the points rather than calories or fat grams.
- With Weight Watchers, the dieters are required to measure and track what they eat, and also attend weekly weigh ins and meetings; the Watchers meetings last for about 1 hour, and they involve sharing weight loss success, tips, dieting troubles and moral support.
- With Weight Watchers, exercise is an essential part of the program
- Nutrisystem is a packaged food system that lets you buy all of your meals from the company’s website. The costs run from $352 to $430 per month. Optional one-on-one support is available via telephone, web chat or email. The system scored well for dietary balance except for sodium
Although there is an abundance of weight loss books, products, supplements, and foods on the market, one thing holds true of all successful weight loss approaches: The dieter consumes fewer calories than he burns. One pound of fat is composed of 3,500 calories, so dieters who consume 500 calories per day less than their bodies burn will lose approximately 1 lb. Per week. Nutrisystem and Weight Watchers are two weight loss programs that promote a reduced-calorie diet producing a weekly weight loss of 1 lb. to 2 lbs. Per week for most people.
Nutrisystem is a well balanced and nutritious weight loss program, which has garnered a lot of popularity in the last couple of years. it’s a very effective weight loss program which has helped millions of dieters not only in controlling and losing excess weight, but also in improving their overall health and fitness levels. Nutrisystem is ideal for the busy, on the go dieters who do not want to spend their time tracking points. For many people, paying $8 a day to lose weight eating food that has already been prepared for them, is an attractive deal. On the other hand, if you prefer flexibility when it comes to eating anything you want (whilst staying under the set daily caloric intake limit), and you get motivated and inspired meeting and interacting physically with mentors and other dieters, then the Weight Watchers program is the ideal choice for you.