People don’t have much time to cook. This is why the market for pre-cooked meals delivered straight to your home is growing. Another reason for this surge in demand for pre-packaged meals is that most people know close to nothing about nutrition therefore the meals that they prepare are on their own are far from balanced which leads to high cases of obesity in the Western world. Pre-packaged meal plans solve this problem.
You have plenty of options to choose from for healthy home deliveries but how do you choose the right one for you? The two most popular options are the Seattle Sutton and Nutrisystem. Both systems are different from each other and getting the benefits that you want depends on choosing the right one. We’re going to help you with that decision.
Nutrisystem & Seattle Sutton Comparison
|Great tasting meals designed by celebrity chefs||Average tasting meals|
|Over 100 menu options||Limited meal options with no options for vegetarians|
|Interactive community forums and discussion boards||No community forums or support|
|Meals delivered to your door||Meals delivered to your door however that can cost up to $100 more|
|Optional extras to snack on||Well-balanced meals with decent portions|
|Exercise log to track how many calories you burn while working out||Proven to be an effective weight loss program,|
- Food Variety
Nutrisystem is a favorite in the market for pre-packaged meals. It has a large variety of foods to choose from as well as brilliant customer service. The menu contains close to 200 vegetarian and non-vegetarian meals to choose from as well as side snacks and healthy shakes to take with them.
With Nutrisystem you can choose a meal-plan that is tailored to your needs. You can choose between the My Way for a customized meal plan or the Fast Five if you want to lose five pounds within the first week of using the system. The system will come with meal planners and calorie counters to help you measure your gains and stick to your diet. Community discussion boards and chat rooms are also made available so that you can communicate with other people on the plan. This community serves as a brilliant way for you to get morale support and ask other users about their experience with the plan.
The variety of food that the Nutrisystem plan gives you will keep you from getting bored. Breakfast options typically include pancakes, granola, muffins and oatmeal. Lunch will have traditional meals such as stew and chili along with fun options such as pizza and tacos. In some cases you may not get all the food you want from the deliveries in which case the system gives you a long list of fruits and vegetables along with meat and dairy options that you can supplement the system with.
Sticking to the Nutrisystem diet is not easy but it does not require much effort either. The best part is that you have a lot more free time because all of your cooking for the month has been taken care of. The psychological drawback is that you won’t be able to eat whatever you want whenever you want because your meal plan has already been set out. You will have to stick to the plan in order to achieve your nutritional goals.
How much you pay to use the system and what benefits you gain depends on your meal plan. Most meal plans cost between $250-$350 per month. This is more than you would spend buying groceries and cooking them yourself however it is still relatively affordable. The Nutrisystem does its best to accommodate all lifestyle choices however it does not have options for vegans. Pregnant women are also not advised to use it. Users are advised to get 30 minutes of exercise every day in order to enjoy the full benefits of the program.
Doctors believe that the Nutrisystem should work because eating healthy foods regularly and watching calories is always a great way to lose weight and increase your overall vitality. You should see great results with this system as long as you stick to the nutrition-wise prepackaged food. People who have successfully used this system applaud it for how easy it is to follow and how good the food tastes. Some customers have lost upwards of 100 lbs thanks to Nutrisystem.
The Nutrisystem is great however it is not perfect. The cons of using this system are:
- The effects do not last forever because people tend to lose their positive gains when they go off the system
- You can expect to be eating alone since the plans are designed for individuals rather than group settings and family members are more likely to want to cook their own meals anyway,
- You’ll pay about $300 for the plan and find that you still have to buy more fruits and vegetables to supplement the meal plan.
The Seattle Sutton
The Seattle Sutton works in a similar way to Nutrisystem but lacks the extras that make the Nutrisystem so popular among clients.
This program is based on giving its customers a meal-plan that is low in calories and fat. Users get to choose between the 1200 calorie-a-day or the 2000 calorie-a-day plan depending on what their goals are for the program. It is marketed specifically for people with heart conditions, diabetes, who want to lose weight or those who just don’t have the time to cook their own meals.
Seattle Sutton meals are delivered twice a week or you can pick them up yourself if you wish. Each package contains 7 dinners, 7 breakfasts and 7 lunches for a total of 21 meals. You will have to refrigerate them and warm them up at meal times. You can supplement the diet with fat-free milk and a limited amount of alcohol. If you are bored you can skip one or two meals and go out to eat instead.
incredibly expensive: one month’s worth of meals can cost you $800
The Seattle Sutton may be an effective weight loss tool however there are too many disadvantages holding it back. These disadvantages include;
- You will not learn how to prepare your own meals
- No options to customize your menu and no vegetarian meals
- Terrible customer care and a complete lack of forums where customers can discuss their meal plans
Despite the glaring drawbacks, many people still reap the rewards of this meal plan. Users claim that they love the fact that the meals are made from real whole foods and it shows in how great they taste. The meals are so well planned out that even people on the 1200 calorie-a-day diet feel satisfied after each meal. Some people stick to it for years and love what it taught them about portion control.
Nutrisystem is the Better Option
The Seattle Sutton has gotten the basics right however the Nutrisystem has proven to be the better option due to the overall customer experience.
While Seattle Sutton plan is rigid, the Nutrisystem gives its customers a plethora of options including vegetarian meal plans. Community support may seem like an afterthought however it is this system of forums and chat rooms that makes people on the Nutrisystem meal plan stick to it for longer. The users support each other and do not feel as isolated as they do on the Seattle Sutton.
If you’re looking for an affordable and easy-to-use pre-packaged meal plan then the Nutrisystem is definitely the right choice. Pre-planned meals are hard enough to stick to, but with Nutrisystem’s customization options and community support, you are much more likely to reach your fitness targets.