Nutrisystem is a weight loss program with headquarters based in Fort Washington, PA. The core plan allows dieters to eat 1200-1500 calories per day consisting of a combination of the pre-packaged Nutrisystem food items and grocery items. Dieters eat several times per day, including three meals, dessert and one to two snacks.
The company provides all of the support dieters need. An online chat is available on the website 24/7 to answer any questions that one could have. The answers to most frequently asked questions are on the website as well.
The Core Plan is affordable at approximately $10.00 per day. Many people find that this is less than their typical grocery bill, so it fits right into their budget. Dieters have the option to choose their own foods, with over 100 varieties available.
Typically, breakfast consists of hot or cold cereal or a nutrition bar. Lunch is usually a nutrition bar, a pre-packaged rice or pasta dish, or another pre-packaged hot food. For dinner, dieters can enjoy anything from a pre-packaged pizza to rotini and meatballs. Desserts are low calorie and delicious, and include chocolate covered pretzels, chocolate cake, and white chocolate chip cookies, among many others.
The plan requires dieters to incorporate grocery store items into their daily food intake. This includes fruits and vegetables with lunch and dinner. Snacks, called “smartcarbs” and “powerfuels” are required on the plan. These can consist of the TurboShakes which can be purchased from the company, or snacks including low-fat yogurt, eggs, whole wheat crackers, or whole wheat toast with peanut butter.
Dieters are given a food journal to help them keep track of all meals and snacks. The journal outlines a typical day’s menu and allows you to check off each category after it is consumed. Dieters must also drink a minimum of eight glasses of water throughout the day.
It is strongly encouraged to exercise while on the program. This does not have to be a grueling gym session, but rather 30-60 minutes of walking or some other form of light cardio. This will help with metabolism and calorie burning.
The Core Plan offers the “Fast 5” for accelerated results in the first week. This is a package of pre-selected foods designed to optimize weight loss. It helps dieters get acclimated with the Nutrisystem Plan, and offers great results to keep the dieter motivated. Nutrisystem also offers a convenient, low-sugar option for people with diabetes.
It is strongly encouraged to refrain from alcohol while on the Nutrisystem Core Program. Alcoholic beverages contain a high amount of sugar and calories, which can sabotage weight loss efforts. When following the plan as outlined in the food journal, dieters are successful with the Core Plan.
The Nutrisystem Core Plan is safe and effective for long-term weight loss goals. The pre-packaged food is already portioned so the dieter knows exactly how much to eat. The many food choices ensure that dieters do not get bored with eating the same thing all the time. Those who follow the plan are typically pleased with the results.