Nutrisystem is currently one of the most popular commercial diet plans on the market. Plenty of people claim that Nutrisystem helped them lose weight, regain their energy, and improve their health. If you want to lose a few pounds, you might be wondering if Nutrisystem might be right for you. Keep reading to learn more about what Nutrisystem is and how it works.
What Is Nutrisystem?
Nutrisystem is a diet plan that involves having foods shipped straight to your door. The beauty of Nutrisystem is in its convenience – you don’t have to spend all your time counting calories, measuring out portions, or standing over the stove cooking healthy meals. All the foods Nutrisystem sends you are pre-portioned, and most of the time, all you’ll have to do is heat them up before eating them.
If you’re on a Nutrisystem Basic plan, Nutrisystem will choose your meals for you. However, that doesn’t mean you can avoid the grocery store completely. You’ll still need to pick up certain perishable foods, like vegetables and dairy, to add to your meals. Nutrisystem will send you a guide telling you which foods you’ll need to buy yourself, but you’ll still have a little bit of choice in the types of fruits, vegetables, and meats you eat.
A basic plan lasts for four weeks and it costs $229.99 which is long enough for most people to drop a few pounds. At the end of those four weeks, if you want to wean yourself off Nutrisystem, the program will give you some guidelines on cooking nutritious, portion-controlled meals for yourself.
What Can You Eat on a Nutrisystem Basic Plan?
In general, Nutrisystem doesn’t forbid any foods. Instead, the system focuses on portion and calorie control. Pizza, tacos, lasagna, and burgers are all on the menu with NutriSystem. The program will choose your meals for you on the basic plan, but if you upgrade your plan, you have the option to choose your own meals.
On Nutrisystem, you’ll be able to eat three meals a day, as well as snacks and dessert. Typical breakfasts include oatmeal, granola, energy bars, and muffins. Lunches and dinners might include soups and stews, casseroles, pasta dishes, and sandwiches. For snacks, you’ll be encouraged to eat fruit, nuts, and low-fat cheese. Last but not least, Nutrisystem’s desserts don’t disappoint – you can eat goodies like cookies, brownies, and pie.
Does Nutrisystem Work?
As long as you stick to the plan, you’ll lose weight on Nutrisystem. Meals are calorie-controlled for you, which removes human error from the equation. You do have to be careful about portions when it comes to the fresh foods you’ll use to supplement your Nutrisystem foods, like fruits and meats. But since Nutrisystem provides guidelines for how much of those foods you should eat, you can rest assured that they won’t undermine your progress.
Nutrisystem offers basic plans for men, women, and teens. However, it isn’t for everyone. If you have food allergies or special dietary needs, Nutrisystem may not be right for you. Nutrisystem also discourages alcohol consumption and restaurant meals, so if you can’t give up your favorite beer or you need more flexibility in your meal plan, Nutrisystem might not be the best choice for you.
Publisher is a paid affiliate of Nutrisystem.