Overcoming Gym Anxiety: Treating the Gym Like Home

So, you’ve made the decision. You’re going to go to the gym! You’re going to work out, get…

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Getting Started: Where To Begin Your Weight Loss Journey

Every New Year, thousands of people resolve to spend the year to come losing weight. And yet, so…

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Good Fats, Bad Fats: What Should I Be Cooking With?

When you’re cooking on a diet, it’s important to learn about all aspects of the food you’re consuming….

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Quick, At-Home Meals for Dieters

Starting a diet isn’t easy for anyone. When you live a busy life full of work and play,…

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BMI and Weight Loss: What Do The Number Mean?

When you’re first determining how healthy you are, in regards to your weight, you may come across a…

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