Atkins is one of the most effective diets for those targeting to lose weight naturally. And if you want an elaborate Atkins diet program, then we are here to help you. Get started with Atkins meals plans, shopping lists and recipes by subscribing today. You can check for our coupons, promo codes and discounts to save even more money on the program.
Atkins Diet Store started 10 years ago to provide nutritional programs that will promote weight loss and healthy living. All our products and programs have been scientifically proven to be working and all the information we provide is written by experts.
Our main goal is to provide 100 percent unbiased programs that will help millions of people lose weight naturally. We aim at reaching a wider audience as time goes by so as to provide cost-effective programs for those struggling with cutting weight.
How the Atkins Diet Works
Atkins diet basically aims at limiting the intake of sugar and carbohydrates so as to promote weight loss. Our metabolism uses two different types of fuel for fuel: Sugar (found in carbs) or body fat. A typical weight loss diet aims at reducing calorie intake but is still high in carbohydrates, which produces no viable results. Atkins diet limits carbohydrates to allow the body to burn fat including the body fat to generate energy.
In essence, Atkins diet encourages the following:
- Steady sugar levels
- Less fat storage
- Less hunger or cravings
- More fat is burnt as more weight is being lost
The 4-Phase Plan of the Atkins Diet
The Atkins diet is divided into 4 different phases that include the following:
Phase 1: Induction
The first phase of the program is meant to jumpstart the fat burning process. The goal is to drop the net carb intake to under 20 grams per day within a minimum period of 2 weeks. You can go beyond this time if you have excess weight.
On this phase, you are required to eat plenty of High-fat, high-protein with low-carb foods such as leafy greens. This is where losing weight begins.
Phase 2: Balancing
At this stage, you’re required to slowly add more nuts, low-carb veggies and small amounts of fruits into your diet. Start adding these balancing foods in increments of about 5g. As you reintroduce new foods and increase net carb intake, you’ll continue to lose more pounds, maintain your appetite control and feel more energetic.
Phase 3: Fine Tuning
As you approach your weight loss goal, add more carbs to the diet until the shading of extra pounds slows down.
Phase 4: Maintenance
At this phase, you can take all the healthy carbs without your body regaining weight.
Foods to Avoid When On an Atkins Diet
- Sugars: Soft drinks, fruit juices, ice creams, cakes and more
- Grains: Wheat, barley, rice
- Trans fats: Found in processed foods with hydrogenated ingredients
- High-carb fruits: Oranges, bananas, apples, grapes, pears (during induction)
- Vegetable oils: Corn Oil, Canola oil, cottonseed oil and Soybean oil
- Meats: Beef, chicken, pork, bacon etc
- Eggs: Omega-3 enriched eggs or pastured eggs
- Fish and other seafood: trout, salmon, sardine
- Full-fat Dairy: Cream, Cheese, butter, yogurt
- Seeds and Nuts: Sunflower seeds, walnuts, almonds, etc
- Low-carb veggies: Kale, Spinach, asparagus, broccoli and more
How To Activate Atkins Discounts
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