My name is Deborah and I figured out the million dollar secret to losing weight. Want to know what it is? You’re going to have to read this blog and try to find it. I will give you a hint: Expend more energy than you take in.
Those 7 simple words have the ability to cause the entire weight loss industry in America to collapse in financial ruin.
Simply put, there is no secret to losing weight. No trick diets, no fads, no eating tofu on days ending in the letter “y”.
Just expend more energy than you take in.
With this blog, I will give you the tips and tricks needed to make that a reality. It is deceptively more complicated than it sounds. There are various factors that you need to take into consideration when calculating how much you should eat.