Comments for http://www.debramoorhead.com/blog Thu, 17 May 2012 08:06:26 +0000 http://wordpress.org/?v=2.6.1 Comment on Wake Up and Create the Life You Want by Camille http://www.debramoorhead.com/blog/index.php/wake-up-and-create-the-life-you-want/#comment-8434 Camille Tue, 08 May 2012 16:34:08 +0000 http://www.debramoorhead.com/blog/?page_id=1325#comment-8434 Bought this book. Yay! Waiting for my copy :) Bought this book. Yay! Waiting for my copy :)

]]> Comment on Update to Weight Loss Article by Camille http://www.debramoorhead.com/blog/index.php/update-to-weight-loss-article/#comment-8433 Camille Tue, 08 May 2012 15:41:58 +0000 http://www.debramoorhead.com/blog/?p=168#comment-8433 Finally found where to comment! I was browsing through the old one and realized too late about the update. But good thing I was able to consume something near the updated calculation. My height is currently 5'0 weighing somewhere between 126-129 lbs (it varies because of water weight I think) I always drink lots of water because of diet meds I'm taking. I also did the 30 day shred of Jillian just about a day ago for over a month and a few days it made me lose about 11 pounds as I was originally 136 lbs or more but eventually stopped because of muscle pains. Anyway I am aiming to weigh 92-97 lbs in a month or so,I plan to take 1200 to 1250 cal a day. Is that okay? Please advice, thanks!!! Planning to just disregard our weighing scale too because it seems confusing and sometimes disappointing lol. Hope to get a reply from you or contact email. Thanks! Finally found where to comment! I was browsing through the old one and realized too late about the update. But good thing I was able to consume something near the updated calculation.

My height is currently 5′0 weighing somewhere between 126-129 lbs (it varies because of water weight I think) I always drink lots of water because of diet meds I’m taking. I also did the 30 day shred of Jillian just about a day ago for over a month and a few days it made me lose about 11 pounds as I was originally 136 lbs or more but eventually stopped because of muscle pains.

Anyway I am aiming to weigh 92-97 lbs in a month or so,I plan to take 1200 to 1250 cal a day. Is that okay?

Please advice, thanks!!!

Planning to just disregard our weighing scale too because it seems confusing and sometimes disappointing lol.

Hope to get a reply from you or contact email. Thanks!

]]> Comment on How I Lost 25 Pounds in One Month by Elys http://www.debramoorhead.com/blog/index.php/how-i-lost-25-pounds-in-one-month/#comment-8432 Elys Tue, 08 May 2012 10:20:13 +0000 http://www.debramoorhead.com/blog/?p=95#comment-8432 Hi Debra I just wanted to let you know that I got up this morning and got on the scales, I've lost 3lbs after only one day of following your advice WOW!!!!!! I'm now sold on this and will be sticking to it like glue. Thank you so so much for posting this site it certainly looks like the thing which is going to finally work for me. Thank you xxx Hi Debra

I just wanted to let you know that I got up this morning and got on the scales, I’ve lost 3lbs after only one day of following your advice WOW!!!!!! I’m now sold on this and will be sticking to it like glue. Thank you so so much for posting this site it certainly looks like the thing which is going to finally work for me.

Thank you xxx

]]> Comment on How I Lost 25 Pounds in One Month by Elys http://www.debramoorhead.com/blog/index.php/how-i-lost-25-pounds-in-one-month/#comment-8431 Elys Mon, 07 May 2012 21:13:38 +0000 http://www.debramoorhead.com/blog/?p=95#comment-8431 Hi Debra I saw this site yesterday and it really made sense to me. I have been yoyo dieting for years and getting no where fast. I had always been 120lbs until 10 years ago when weight started to creep on. I'm now 160lbs and I want to get back to 120 again. I started counting my calories today and have had the exact amount I'm supposed to. I endeavour to stick to it and let you know next week how its going, fingers crossed I stay strong. Thanks for the inspiration Elys Hi Debra

I saw this site yesterday and it really made sense to me. I have been yoyo dieting for years and getting no where fast. I had always been 120lbs until 10 years ago when weight started to creep on. I’m now 160lbs and I want to get back to 120 again. I started counting my calories today and have had the exact amount I’m supposed to. I endeavour to stick to it and let you know next week how its going, fingers crossed I stay strong.

Thanks for the inspiration

Elys

]]> Comment on How I Lost 25 Pounds in One Month by Thom http://www.debramoorhead.com/blog/index.php/how-i-lost-25-pounds-in-one-month/#comment-8430 Thom Mon, 07 May 2012 19:15:33 +0000 http://www.debramoorhead.com/blog/?p=95#comment-8430 What!!!! I punched in the numbers at the cancer society site, and was amazed at how flawed the caloric numbers were. No wonder America is a fat nation, when you have someone like the cancer society telling people who stand 5' 11" to eat basically 2500-3000 calories to maintain 170 pounds! Ridiculous!! Ignore this article!! What!!!! I punched in the numbers at the cancer society site, and was amazed at how flawed the caloric numbers were. No wonder America is a fat nation, when you have someone like the cancer society telling people who stand 5′ 11″ to eat basically 2500-3000 calories to maintain 170 pounds! Ridiculous!! Ignore this article!!

]]> Comment on Update to Weight Loss Article by Irena http://www.debramoorhead.com/blog/index.php/update-to-weight-loss-article/#comment-8429 Irena Mon, 07 May 2012 18:22:24 +0000 http://www.debramoorhead.com/blog/?p=168#comment-8429 I also meant to ask on my last post but forgot. If you have 70 pounds to lose and if you weigh 203 pounds 5'6 and eat 1440 calories how long do you think it will take me to get to 133 pounds approximately? I read the articles over and over but still haven't found any that could help me figure this. I wondered if people lose 25 pounds or close to each month they remain eating in their calorie range or if they have lulls and plateaus to work through. I understand you need to drop you calorie intake at those times but has anyone experienced major loss in a few months time? I'm trying to lose 70 pounds by the end of July, is that a realistic goal? What do you think Debra? I also meant to ask on my last post but forgot. If you have 70 pounds to lose and if you weigh 203 pounds 5′6 and eat 1440 calories how long do you think it will take me to get to 133 pounds approximately? I read the articles over and over but still haven’t found any that could help me figure this. I wondered if people lose 25 pounds or close to each month they remain eating in their calorie range or if they have lulls and plateaus to work through. I understand you need to drop you calorie intake at those times but has anyone experienced major loss in a few months time? I’m trying to lose 70 pounds by the end of July, is that a realistic goal? What do you think Debra?

]]> Comment on Update to Weight Loss Article by Irena http://www.debramoorhead.com/blog/index.php/update-to-weight-loss-article/#comment-8428 Irena Mon, 07 May 2012 18:06:42 +0000 http://www.debramoorhead.com/blog/?p=168#comment-8428 Thanks Debra, I've started today ans will post later of my progress. Thanks for the link, I'll check it out. Thanks Debra, I’ve started today ans will post later of my progress. Thanks for the link, I’ll check it out.

]]> Comment on Update to Weight Loss Article by Mandy http://www.debramoorhead.com/blog/index.php/update-to-weight-loss-article/#comment-8427 Mandy Mon, 07 May 2012 03:48:52 +0000 http://www.debramoorhead.com/blog/?p=168#comment-8427 btw awesome podcast:) motivates me :) thansk so much debra ;) i really hope i can keep it up i still don't feel like i really lost it seems like an illusion :) btw awesome podcast:) motivates me :) thansk so much debra ;) i really hope i can keep it up i still don’t feel like i really lost it seems like an illusion :)

]]> Comment on Update to Weight Loss Article by Mandy http://www.debramoorhead.com/blog/index.php/update-to-weight-loss-article/#comment-8426 Mandy Mon, 07 May 2012 03:21:47 +0000 http://www.debramoorhead.com/blog/?p=168#comment-8426 i lost 5 pound just to inform you now i need to keep it up i lost 5 pound just to inform you now i need to keep it up

]]> Comment on What I Learned From Biking by Debra Moorhead, Motivational Speaker, Author, and Coach http://www.debramoorhead.com/blog/index.php/what-i-learned-from-biking/#comment-8425 Debra Moorhead, Motivational Speaker, Author, and Coach Sun, 06 May 2012 20:02:46 +0000 http://www.debramoorhead.com/blog/?p=1344#comment-8425 Katie, Thanks so much for your comment. The new company is going to be an online-deliverable coaching and personal development portal. I'll be making the announcement soon and . . . I am currently working on a new book! Thanks for asking and thanks for reading. I appreciate you! Katie,

Thanks so much for your comment. The new company is going to be an online-deliverable coaching and personal development portal. I’ll be making the announcement soon and . . .

I am currently working on a new book! Thanks for asking and thanks for reading. I appreciate you!

]]>