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Comment on Update to Weight Loss Article by Debra Moorhead, Motivation, Education, Inspiration

Debra Moorhead, Motivation, Education, Inspiration — Thu, 16 May 2013 21:05:24 +0000

Corrine - every calorie counts. Consume the number of calories to maintain the weight you want to be. Get excited about it and stay with it. Make it a game. Good luck!

Comment on 10 Favorite Quotes by Saffron X

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Comment on Update to Weight Loss Article by Corrine

Corrine — Tue, 07 May 2013 18:26:30 +0000

Hi, I have spent the last couple hours reading over every question and answer and think I’m going to try this. I do have a question though…I very much enjoy my glass of wine with my husband in the evenings, so my question is this I’m 5′4 and about 160lb the BMR says I need 1805.64 to maintain that weight but to loose weight drop that 500 to 1000 cal.
1) is that the correct intake to loose weight
2)is a glass or 2 of white wine change anything? Such as BMR total or amount of intake? Or even something I haven’t mentioned?
My goal is 130 lb over 2 months and I’m hoping for the max amount of weight loose in the shorted time…. Like all of us! Lol
Thank you for your time
Corrine

Comment on Update to Weight Loss Article by Debra Moorhead, Motivation, Education, Inspiration

Debra Moorhead, Motivation, Education, Inspiration — Mon, 29 Apr 2013 16:34:25 +0000

listentume - I don’t remember your other stats, but dropping to 1000 calories a day is extreme unless you’re 5′2″ or below. just get happy while you’re doing that cardio and begin to love the way you look and feel!

Comment on Update to Weight Loss Article by Debra Moorhead, Motivation, Education, Inspiration

Debra Moorhead, Motivation, Education, Inspiration — Mon, 29 Apr 2013 16:29:36 +0000

Cressie,

What was your question? What kind of help do you need? The last post I’m seeing is your update where you’re doing great! I must be missing something. Sorry for the misunderstanding.

Comment on You Can Change the World, One Day, One Task at a Time by http://meemi.com/Markqpiwam/profile

http://meemi.com/Markqpiwam/profile — Wed, 24 Apr 2013 16:33:49 +0000

Hello just wanted to give you a brief heads up and let you know
a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking
issue. I’ve tried it in two different browsers and both show the same outcome.

Comment on Update to Weight Loss Article by Cressie

Cressie — Tue, 23 Apr 2013 17:49:16 +0000

Debra,

Was there something I did wrong to make you skip over my posts to go right to the next person? Was there something I said to make you not want to help me? Its hurtful to check your website constantly waiting for a reply only to get a slap in the face because I felt that I wasnt important enough for you to answer but the next person under me was? I apologize if I said or did anything to offend you.

Comment on Update to Weight Loss Article by lisentume

lisentume — Sun, 21 Apr 2013 20:57:12 +0000

Hi all just to update on my journey. I am down to 163 but its been hard. I have lost more inches than anything. For Debra I have plateaued; should I decrease my caloric intake to 1000 calories while doing 45 minutes of cardio a day? Or would that be counter-productive?

Comment on How I Lost 25 Pounds in One Month by adriana

adriana — Thu, 11 Apr 2013 21:50:19 +0000

Hi I’m 15 and I’m currently 158, my goal is 138, how many calories do I need to consume to reach my goal? I’m 5′8 and I have tried using your calculator but I keep getting different numbers.