Debra Moorhead . com

Motivation, Education, Inspiration /// Empowerment for Those Who are Ready

May 14th, 2008

You Can Change Your Life, One Task, and One Day at a Time

I was recently looking over my website in preparation for all the changes getting ready to take place and came across the post:  You Can Change the World, One Day, One Task at a Time.  It occurred to me that since my website is coming up on it’s second anniversary this summer, it might be fun to take some of my earliest posts and update them.  I’ve grown a lot over the past couple of years and it would be interesting to see if any of my philosophies have changed, or exactly which ones have since I’d say I’ve changed my thinking in several areas.  (All for the better, of course.)

 

In my speaking to women’s groups about how to take charge of their lives, I often come across the attitude of, “It’d be too difficult to change my life.  I’d have to change everything about myself.” 

 

Honestly, some people would.  What breaks my heart sometimes is that some people want to, but feel too overwhelmed to do so.

 

Making a major change in your life is much like changing the world.  But you can do it, one task, one day at a time.  Go back and re-read the Daffodil Principle if you need to – it will inspire you. 

 

“Don’t be afraid your life will end, be afraid that it will never begin.”

–Jaroldeen Asplund Edwards, Author

 

I’ll be teaching the methods I’ve learned in my Conscious Creation Retreat; I hope to see you there!

 

In the meantime, here are a couple of tools to help you get on the path to making lasting changes in your life:

 

Wake Up and Create the Life You Want:  A Guide to Self-Empowerment

 

Eliminate Clutter and Organize Your Life E-book

 

Until next time,

Live joyfully!

You can subscribe to this blog here.

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May 10th, 2008

Carnival of Healing #137: Education at Its Best

When I began reading over the articles for this week’s carnival I became concerned about finding a common theme.  I know I’m not required to find a theme, it’s just one of my, well, anal-retentive traits.  However, about half-way through putting the carnival together, I realized that instead of finding a traditional theme to do with healing, what I was experiencing was an amazing collection of articles educating us about wellness.

 

Many of this week’s authors chose to share personal testimonies, some are utilizing their academic prowess, but all are teaching us something about health, wellness, spirituality, or self-empowerment.  With that theme in mind, I’ve included only articles that are told from a personal vantage point, or that are extremely unique in a beneficial way.  I hope you enjoy it as much as I have enjoyed preparing it for you!

 

Subject

Author/Submitter

Article Link

Description

Food, Diet and Exercise

Dr Martin W. Russell

“I Can Make You Thin” by Paul McKenna - A Review

I love it when someone takes a naysayer and negates their argument!  Dr. Russell’s review of Paul McKenna’s book is not only a helpful review of the book, but also explains why the theory works, how he has seen it work, and even some extra tips on how to make it work for you.  It doesn’t get much better than that!

Food, Diet and Exercise

Semi-Charmed Wife

Fat is Not a Feeling

A powerful article and personal perspective on a three-word phrase that most of us women use much too often. 

Food, Diet and Exercise

Deb Bixler

Easy Macaroni And Cheese

Another nice break, but right on topic!  I’m going to try this, Deb, thank you!

Food, Diet and Exercise

Jennifer Kumar

“Sattvic” Food

For an educational exploration of the Vedic (ancient Hindu) philosophies of food in our daily lives, read this post, as well as the rest in the series. 

 

Food, Diet, and Exercise

Eric

Intermittent Fasting - Gain Lean Mass and Lose the Fat

A very helpful and informative article about a much misunderstood concept.  I’m thinking about trying this myself.  Eric’s personal experience definitely adds to the validity of this theory.

Self Empowerment

Craig Harper

The Non-Optional Stuff

Here’s an article that’ll make you stop and think!  Craig asks, “Why do so many of us who want to get in shape (whatever that means for us individually) fail to do so, even though we know exactly what to do, and why we should do it?”  Being the wonderful person that he is, he gives us the answer as well. 

Self Empowerment

Avani

Better Sorry than Safe

The title of this article intrigued me and while it does seem counter-intuitive, I agree 100% - much better sorry than safe.  You’ll have to read the article to find out what we’re talking about.

Self Empowerment

Gayathri Moosad

Life Energy Mapping

I love this exercise and can hardly wait to do it!  Find out where your energy is going and get control of it to become the energetic person you want to be.  Awesome!

Self Empowerment

Astrid Lee, Reiki Master

How To Be The Best You

The first in a six-part series that I can’t wait to finish!  Thanks, Astrid – always great stuff!

Self Empowerment

SJ Yee

101 Affirmations You Can Start Using Today!

This truly is an amazing set of powerful affirmations.  I think my Abraham-Hicks fans will agree that SJ has “reaching for the better-feeling thought,” down pat!

Spirituality

David Bohl

What Does It REALLY Mean to Live in the Moment?

David writes good stuff.  In this post, he reminds us of the power of NOW saying, “Many of us live most of our lives in the past or future, missing out entirely on the present moment.”

Spirituality

Lorraine Cohen

Whispers & Kisses From God

The power of gratitude wrapped up with a bow on it!  You’ll have to read the article to get it, and oh, is it ever worth it!  Excellent, Lorraine – thanks for sharing this.

Spirituality

Brendon McPhillips

Meaning of Life: Who are You and Why are You Here?

Neale Donald Walsch fans will applaud Brendon’s understanding and personal supposition on the meaning of life.

Spirituality

Julie Meyer

Acupuncture Points: In-between Spaces and Gateways to Non-Linear Time

Julie is a true writer; an acupuncturist by trade perhaps, but a talented writer at heart.  This article had me linking events she didn’t even mention and that only happens with truly inspired authors! Check it out and see if it does the same for you!

Spirituality - Reiki

Homespunhealers

Healing Hands

For a wonderful story about the healing power of Reiki, check out this article. 

Spirituality - Reiki

Peter

Reiki

A good introduction to, and educational article about, Reiki.

Wellness

Aparna

Home Remedies for Age Spots

Here are some great tips on preventing and dealing with Age spots and freckles.  Aparna says, “Age spots can appear on any skin that has been exposed to the sun, such as the back of the hands, face, feet and back. They are extremely common during and after middle age and are an indication of free radical intoxication.”

Wellness

Madeleine Begun Kane

Temper, Temper

A bit of humor, a nice break, and a fun challenge.  Check out this post for a nice change of pace! Thank you, Madeleine!

Wellness

Ananga Sivyer

5 Ways to Hold On to Your Energy

I was excited to read this post as I, like many of you, struggle with keeping my physical energy level up with my inner being.  Knowing Ananga to be an excellent source of information, I dug in with high hopes and was not disappointed.  I enjoyed the linked articles as well and felt better just after having read the post.  What hit me the hardest?  “Sit down when you eat,” which I read just after gulping down a BLT while standing and pacing in my hotel room!  Great job, as always, Ananga!

Wellness

Chris Edgar

How “Mood Swings” Can Lead Us To Inner Peace

Chris brings us a very well-written and informative post about embracing our emotions, from the author’s personal perspective.  I love it when someone teaches us from their own experience.  Thanks for sharing this, Chris, you’ll help many others people.

Wellness

Howard Ditkoff

Discussing, Understanding & Publicizing an Under-Recognized Epidemic

Borderline Personality Disorder can wreak havoc on families and relationships.  Howard shares personal evidence as well as great research on this under-recognized yet growing epidemic.

Wellness

Louise Pool

Kundalini yoga left nostril breathing for insomnia

Something new for this insomniac to try – I love it!  If this works for me, I’m going to blog about it in a couple of weeks – I’ll let you know–

Wellness

Malia Russell

Low Energy?

Malia is giving personal testimony to a couple of products that she has tried and is selling on her website.  Good for you, Malia.  I might try the Bee Strong after a little more research.  Thanks for letting us know about it!

 

Next week’s carnival will be at Spiral Visions.  If you’d like to host a carnival, please visit the Carnival of Healing Homepage.  A special thanks goes out to last week’s host, A-Ha! TV

 

Until next time,

Live Joyfully!

 

P.S. Follow me on Twitter - http://twitter.com/DebraMoorhead

You can subscribe to this blog here.

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May 5th, 2008

TCB

Whew – what a weekend!  I’ll give you an update in a few minutes, but first, I’m taking care of business.  (That’s on old one, huh?)

 

This Saturday, May 10, 2008, I will be hosting the Carnival of Healing.  If you’ve written a post or an article about holistic health, wellness, spirituality, or self empowerment, and you’re willing to share it, please use the Carnival Submission Form and I’ll check it out.  I include everything that’s positive and helpful.  The current carnival, Facing Adversity with Strength, is at A-Ha! – Daily Blog for A-Ha! TV.com; check it out for some great articles – you’ll be glad you did!

 

As for my weekend experience at SOBCon08, what can I say except that it was a fantastic weekend!  I could inundate you with links to people I met and now absolutely love, but I’ve decided to introduce you to them in more palatable spurts instead. 

 

The highlight for me was getting to finally meet Scot Herrick in person.  Isn’t it wonderful when you meet someone you’ve been corresponding with for a while and discover that they are exactly as you imagined them?  Sincere, honest, and walking his talk – that’s Scot.  If you work in a “cube,” (and if you’re not sure, you don’t), check out Scot’s Cube Rules.

 

I met lots of new people, too.  My table partner was a gentleman by the name of Derek Semmler.  Derek is a sweet, devoted family man, who has a sincere desire to help others:    From helping people get out of debt and achieve financial freedom, to parenting solutions for dads, to helping people make money with their blog, links to all of  Derek’s websites can be found at RedStapleMedia.com

 

Okay, I don’t want to sound like a sales pitch, but trust me, these people are worth your time. 

 

As for what I personally learned:  Enough to start making serious changes to this site, changes you’re going to love!  So stay tuned . . .   (Over 650 of you are regularly tuning in every day – thank you – I deeply appreciate you!)

 

Join me at my Personal Development Retreat on May 30.

 

Get control of your stuff and your life with:

 

Wake Up and Create the Life You Want:  A Guide to Self-Empowerment

 

Eliminate Clutter and Organize Your Life E-book

 

Until next time,

Live joyfully!

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April 30th, 2008

How to Determine What You Want to Do

The two most common concerns I get from friends, people who read my blog, and seminar participants is that they don’t know what they want, and/or they don’t know what they want to do – as in a career, job, or even just volunteer work.  I have a lot of friends right now who are facing retirement at what is now considered an early age – around 55 – and they want to start a second career, but don’t necessarily want to work as hard as they have for the past 25-30 years.  I can understand that.  So today’s post will focus on determining what you want to do.

 

Here’s a visualization exercise to get you started.

 

Imagine that you live in a society where everything you want is given to you.  All of your needs are met; food, clothing, shelter, a new BMW every couple of years . . .

I’m not talking about just enough to get by – everything you want is freely given to you.  When you want something, anything at all, all you have to do is call your “case worker,” (for lack of a better description right now), and tell him what you want, and it is delivered to you in fairly short order.  Obviously, bigger things take a little longer.

 

Sit for a few minutes and create this world for yourself.  What would you ask for?  A new house?  A new car?  A new wardrobe?  What would it take to just make you completely thrilled with your life experience? 

 

Create as many details as come to your mind, and certainly write it out if you feel inspired to do so.  Have fun with it, realizing that it’s your imagination and you can create anything you want there.

 

 

Got it?  Wasn’t that fun?  Okay, on to part two.

 

In order to participate in this society, you have to contribute - give something back.  You don’t have to do anything you don’t want to do within reason; you’re simply expected to use your passions, talents, experiences, and education to do the same for others as they have done for you. 

 

You see the people who came and built your new house love building houses.  There was probably a team of people wasn’t there?  The builder loves putting the project together, seeing the frame go up, and coordinating all the sub-contractors.  The plumber loves the challenging aspects of her job, but also values the “easy” tasks as well because they give her a break.  In fact, she’s so good at plumbing, it really doesn’t seem like work.  The decorator had a wonderful time working with your specific tastes and ideas to create your magical world that you love coming home to.  In fact, in this society, every person who does anything, (and everyone does something), loves doing what they do so much that they could do it all day, every day.  (Taking necessary breaks, of course!)

 

Now it’s your turn to do something for all these people.  And I’m not talking about baking them a batch of cookies.  Keep in mind that you don’t owe these people money; remember, everything is freely given to you.  What you do owe these people is your talent.

 

What would you want to do?  What kind of career would you choose?  You want to do something fun with your life, right?  What would that be?  Would you design gardens for people’s homes, or perhaps their businesses?  Would you help them with their finances?  Would you help them get organized?  Maybe you enjoy designing and building cars. 

 

What would you do for your contribution?

 

What do you truly enjoy doing?  Perhaps your gift is motivational writing.  So you would write a book to give the world that would help everyone feel better and understand this wonderful society they live in. 

 

I could go on and on here with career after career, but I think you see my point.  I remember reading a blog entry a couple of years ago about who would do all the “grunt work” if everyone became aware of their purpose in life.  I took issue with the article because I believe that there are people in corporate America who’d be happier, more fulfilled, and netting just as much money if they started their own cleaning service. 

 

We take the wrong attitude when we consider anything to be “grunt work.”  Anything is grunting if you’re not enjoying it.  So don’t be afraid to give serious consideration to anything you truly enjoy doing. 

 

Obviously, we don’t live in a society like I described above.  Money is our means of exchange.  But don’t allow that to discourage you from pursuing your passion.  Instead of thinking about a dollar amount, think about a lifestyle choice.  How much do you need to net in order to live the way you want?  Once you have that figured out, now consider how big your contribution will have to be.  The more you want to take from society, the more you’ll need to give back.  That’s not necessarily a bad thing.  Think about it.  Take in a big way, give back in a big way.  Give in a big way, receive in a big way.  It really does work that way, but some people complain too much to see it.

 

It’s not about the number of hours you work, either.  When I talk about giving back in a big way, it might mean with attitude, or grander gestures, or more education.  Think about what it would take from you, giving to the universe, in order to take out what you’d like to have.  What can you give that would equal what you want to take?

 

Write down every idea that comes to your mind and start pursuing each one.  For many people, when you’ve worked in an office setting being paid by the hour for nearly all your adult life, it can be difficult to think outside that box and consider doing something creative, or to even realize that it’s okay to get paid a lot of money for doing something you truly enjoy.  This is a process.  It could take awhile.  The key is to enjoy the journey. 

 

Explore all your hopes and dreams because each one is a possibility in the making.  Eventually, you will figure out what it is you want to do

 

I’ll be teaching other methods I’ve learned in my Conscious Creation Retreat; I hope to see you there!

 

In the meantime, here are a couple of tools to help you get on the path to determining what you want to do in life:

 

Wake Up and Create the Life You Want:  A Guide to Self-Empowerment

 

Eliminate Clutter and Organize Your Life E-book

 

Until next time,

Live joyfully!

You can subscribe to this blog here.

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