I have been so busy lately – physically busy.  In addition to my writing, speaking, coaching, and website maintaining, I’ve added for the summer, gardening, landscaping and plant maintenance for both here at home and at the office.   My housekeeper quit on me again, so I’ve been cleaning a 3-story home in addition to additional tasks asked of me from my husband for the new dental office.  This is the most physically exhausting summer I’ve ever had in my life.

Our vacation in Montana this year really made me step back and realize that regular relaxation is essential for personal effectiveness.  After returning home, I felt like I got so much more accomplished, and am finally starting to feel back on track.  Even though I was taking mental breaks, I’m not sure – I just honestly can’t remember – if I was getting the proper amount of physical rest given my additional physical workload.  Don’t get me wrong – I truly enjoy everything that I’m doing.  Even cleaning the house is rewarding.  I love organizing it and knowing that it’s clean.  But like anyone with a new job, you have to find your balance, and I’ve had to find my physical balance this summer.

Here are six techniques that I’ve found for relaxing physically.

1. Take Time Off Every Week.  First of all, work only five or six days per week, and rest completely on the seventh day.  Sounds quite religious doesn’t it?  But every single study in this area shows that you will be far more productive in the five or six days that you work if you take one or two days off completely than you ever would be if you worked straight through for seven days.  I have changed my schedule to work physically hard only every other day – kind of like working out, since, for me at least, that’s what it is.  I used to write, speak and coach 5 days per week and then go physically hard on the weekends.  That just doesn’t work anymore.  Three and three with one day off is working so far and I’ve even added 2 clients.
2. Get Your Mind Busy Elsewhere.  During your time off, do not catch up on reports, organize your desk, prepare proposals, or do anything else that requires mental effort. Don’t clean the house or do laundry.  Simply let your mind and body relax completely.  Sit in the sun for a few minutes, rock on the back porch, lie in a hammock, or pet your cat, but just relax.   Don’t let your mind wander to everything that needs to be done – it’ll just lead your body there, or make you feel guilty.  Try to chill and let your spirit soar.
3. Take Big Chunks of Down Time.  My regular readers already know that I am a big believer in time-chunking.  While a 15-minute break is great when you’re in the middle of a physical chore and need to re-charge, you also need to chunk your physical/mental breaks.  For example, I’ve found that doing my gardening chores in the morning while writing and working on websites in the afternoon provides a nice balance to the whole mental-physical equation.  Try it – and let me know how it works for you.
4. Give Your Emotions a Break.  If you are involved in a difficult relationship, or situation at work that is emotionally draining, discipline yourself to take a complete break from it at least one day per week.  (Yes, my coaching clients – I’m talking to you!)  Put the concern out of your mind. Refuse to think about it. Don’t continually discuss it, make telephone calls about it or mull it over in your mind. You cannot perform at your best mentally if you are emotionally preoccupied with a person or situation. You have to give yourself a break.  Even if you just go to a movie that will grab your complete attention for a while, you’ll get some relief, and so will your mind and body.  (Just be sure the movie isn’t going to remind you of your situation.)
5. Go For a Walk in Nature.  Since a change is as good as a rest, going for a nice long leisurely walk is a wonderful way to relax emotionally and mentally. Making your body “wind down” after going hard is similar to stretching after exercising.  Being amid trees, grass, water, etc. will rejuvenate your spirit as well, and help ground you.
6. Eat Lighter Foods.  The process of digestion consumes an enormous amount of physical energy. Therefore, if you eat lighter foods, you will feel better and more refreshed afterward. If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.  I’ve been eating lighter and lighter lunches and feeling better and better.  The more I avoid sugar, the better I feel.  Oh, I could write a series of posts on that one – so stay tuned . . .

Until next time,
Live Joyfully!

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