As you set your New Year’s resolutions, what do you really expect to accomplish in 2008?
Now, think about this for a moment. Really think about it.
How many times have you set a goal or New Year’s resolution that you knew, deep down, was just absolutely crazy? Losing weight, making a million dollars, quitting your job to start your own business, or finding the love of your life are all achievable goals, if you truly expect them. But do you? Here’s what I mean.
Your conscious mind creates wants and desires all the time; all day, every day. However, your subconscious mind holds beliefs that either match up with those desires, or goes against them.
For example, let’s say you want to lose weight next year. Consciously, you know it is possible to eat right, exercise, and control your caloric intake and expenditure in such a way that you could lose how ever many pounds you want. But subconsciously, you believe that doing so would be difficult, time consuming, and not worth the effort. So, guess what happens? No lasting change.
Money is another good example. One reason that most motivational gurus teach us to set our goals at something we believe is reachable is because they know that setting a goal that is not in line with the subconscious is setting yourself up for failure. While it’s great to have big goals and dreams, those really grand accomplishments are best left with no deadlines, and not within a New Year’s resolution context. So dream big, and plan to take it one, logical step, at a time.
What you consciously desire and what you subconsciously believe about that desire must be in agreement in order to succeed. Gain the support of your subconscious mind, and all your dreams will come true.
“Well, that’s great, Debra. But how do we do that?” (See, I can hear you thinking even before you read this article.)
The first thing you have to realize is that your subconscious mind is like a one-way street, and the direction it always goes is, “Yes.” So if you say to yourself, “I want to make more money,” your subconscious will agree, “Yes, I want to make more money.” But then if you turn around and say, “Money is evil,” the subconscious will say, “Yes, money is evil.” And what we usually do is give our subconscious mind so many conflicting messages that we end up going in circles, experiencing no real results. When that happens, we say, “See, all this positive thinking stuff is just crap – it doesn’t work.. I knew I couldn’t lose weight and keep it off. I shouldn’t have set my expectations so high.”
The universe responds to your vibration. Your vibration is born from your beliefs and your beliefs are rooted in your subconscious. Here’s the good news: Your beliefs are nothing more than the thoughts you think over and over and over again. Control your thoughts, control your beliefs. Control your beliefs, control your vibration. Control your vibration, control your experience. Control your experience, get what you desire.
Go back and read that again if you need to.
Let me give you a simple example of this. A client of mine, “Greg,” is having trouble with an employee, “Nancy.” Actually, several other employees are having trouble with Nancy as well. Her attitude is negative, even though she thinks and claims to be trying to be a positive influence. Nancy does admit that she struggles with her attitude, but only because Greg is so negative.
Greg blames his negativity, when it flares up, on Nancy. Needless to say, this is bringing down the morale of the entire team. But here is what is really going on.
Nancy is not performing well on her job due to personal difficulties at home. Greg, who has a lot of stress on the job, expects Nancy to perform at her best, like the other employees. When she doesn’t, Greg becomes upset and gets on to her. Nancy, wanting someone to blame, throws it back in his face saying, “If you didn’t have such a negative attitude, I wouldn’t perform so poorly.” Greg, in his defense says, “If you would just do your job, I wouldn’t become negative!”
Both parties say they want and are willing to change, but neither expects it to happen. Both Greg and Nancy go to work each morning with the subconscious expectation that the other is going to mess up, or become hateful. Both parties are giving their control to past conditions, and giving knee-jerk reactions that will continue to play out time after time because the law of attraction responds to their true expectations. They are vibrating what is instead of what they want.
It’s the same with your New Year’s resolutions that you make, repeatedly, year after year. You say you want change, but you don’t really expect it, so you don’t end up doing anything differently, and end up with the same results.
So, how do you break the cycle?
Now that you are aware of what is going on, you can use my four-pronged attack.
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Create affirmations to change the beliefs in your subconscious mind. Here are just a few examples.
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I am healthy and fit.
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I am making more money every day.
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I am doing good things with my money.
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I am grateful to have Nancy working for me.
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I am grateful to have Greg to work for.
What’s even better is to find statements that back up your affirmations. For example:
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I’ve lost 2 pounds and I’m eating much better and drinking more water. I’ve given up soda and I’m exercising every day.
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I just got a raise at work. I am no longer impulse buying and saving money can be just as good as making more money.
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I gave some money to my charity last week. I gave some of my good belongings that I no longer use to Goodwill.
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Nancy hardly ever misses a day of work, and once she learns something, she is really good at it.
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Greg is a good employer. He really cares about the work he does and gives his customer good, quality results.
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Focus on what you really believe is possible – visualize it. What would you look like 10 pounds lighter? How about 20? Do you have pictures of yourself at your goal weight? Get them out and put them where you’ll see them. If not, buy an outfit you’d like to wear when you get down to that weight and hang it where you will see it every day. I’m recalling a commercial from a few years back where a bikini was hanging a woman’s bedroom wall.
Imagine depositing more money into your bank account or writing a check out to charity. Obviously what you envision will depend on the belief you are attempting to reset. Use your imagination and get creative.
Greg and Nancy need to envision the work relationship they want to have. Do you know that you can actually change someone else’s behavior just by truly expecting it? I’ve done this many times, but it first required a change in me and my attitude toward the subject or person. And that’s the good news – all it takes is a change in your own attitude toward the other person. Why is that the good news? Because you can’t change someone else’s attitude. Honestly, most of use can barely control our own! Sure, motivational speakers can inspire us to make a change in ourselves, but the change has to come from within.
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Develop a plan. I love a good plan! I think it’s because a good plan is the best way to set up the proper beliefs in your subconscious mind. If you develop a plan to lose weight that you can consciously accept will work, your subconscious will say yes to it and, BAM, success guaranteed! If someone you work with gets on your last good nerve, a good plan would be to avoid that person until your beliefs have time to change. A break just might be what you both need. In the case of Greg and Nancy, Greg could assign Nancy to duties she’s good at and not expect quite so much from her. Nancy, likewise, could realize that her mistakes cause her boss to lose his cool and do better at her work, (which would require another belief change), instead of expecting him to yell at her every time she makes a mistake. (Can you see the double-whammy belief system here?) Nancy is not only expecting to get yelled at, but also setting herself to make mistakes.
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Catch yourself in the act. When you catch yourself having a knee-jerk reaction, and you will now that you are aware of it, stop yourself and ask, “What is it that I really want out of this situation. I’m vibrating here—but I want to be over there. What would it feel like, look like, be like, to be over there?” Focus on that. Expect that your plan will work and if you don’t, re-work your plan.
Don’t give your power to others. Expect that everything will go smoothly at work today and that everyone will get along fine. You can have that experience even if others do not, and if they choose to have a bad experience, realize that it’s their choice, but it doesn’t have to be yours. Seven people can go to work in the same office, share the same space, the same customers, the same hours, but have seven different experiences. Or, six people can give in to the temperament of one who is in a bad mood, and all seven will have a bad day. Wouldn’t it be great if we could become evolved enough that if only one person showed up in a good mood, that that would be the mood we all attract and our days are transformed? A good leader will do that – but that’s another post!
What do you truly expect for 2008?
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Technorati Tags: New Year’s resolutions, Motivation, Weight Loss, Law of Attraction, Inspiration, Success, Writer, Speaker, Consultant
Posted under Education, Inspiration, Law of Attraction, Leadership, Motivation, Success, Weight Loss
This post was written by Debra Moorhead, Motivational Speaker, Author, and Coach on December 31, 2007
